Walking and Talking- social exercising

You’ve been walking and talking since you were little so make it an activity.

Want to meet friends and catch up? What about meeting up for a chatty walk?

If you usually meet friends for lunch or a coffee maybe try taking a walk to get there. A social walk is a great way for both of you to get some exercise and catch up. When I lived in England we had a coffee shop near our house but you had to walk through some fields to get to it. It was fun to throw on the wellies and tromp through the wet fields to get a fantastic Flat White! My husband and I would go or sometimes we would meet up with good friends and we’d take our dogs along. It was a very pet friendly place. It was nice to get that bit of exercise, enjoy nature and have some nice conversation. If you plan a social exercise appointment with a friend, You Will GO!

 Ohhh, and if you are going walking to lunch maybe order the salad instead of the burger.