Empowered Health and Wellness
Empowered Health and Wellness Health Coach and Personal Trainer
My name is Shannon Merritt the founder of Empowered Health and Wellness, I partner with individuals who desire to improve their Health through establishing a personalized wellness programs including nutrition, stress management, sleep and social habits and fitness training.
I have been working with clients in Health and Fitness industry since 1988 and am a Certified Health Coach through the American Council on Exercise.
I am a Personal Trainer and Group Fitness Certified through the Athletics and Fitness Association of America and have a Bachelor of Science Degree in Kinesiology from California Polytechnic State University.
I know that improved health is possible for everyone through evaluating daily habits, taking small steps to improve behavior change and achieving health goals. I am passionate about helping my clients achieve their health goals and live a fulfilled life.​
The Empowered Wellness Workshop
Join us for The Empowered Wellness Workshop and learn how to take control of your health and wellness. Our workshop includes interactive sessions on nutrition, fitness, and stress management. You will leave feeling empowered and equipped with the tools to live a healthier lifestyle.​
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